NO RULES. NO RESTRICTIONS.
JUST GOOD HABITS FOR LIFE.
Don't struggle on your own.
Get the lasting results you never thought possible with personalized coaching and accountability to help you look, move and feel better than ever.
The coaching program guides you to set daily actions to help you introduce new healthy lifestyle habits into your everyday life with consistent action to make them become second nature. You and your coach will make adjustments as needed to keep you on track—even when life puts obstacles in your way.
Corrective exercise is different from traditional exercise, corrective exercise is about fixing the way your body moves so that you can move more efficiently, relieve pain, and prevent injury.
Do you want to get healthier, fitter, and stronger — and stay that way for the rest of your life?
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
Are you tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way?
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
Do you want an expert to hold you accountable and keep you consistent through the program?
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Frequently asked questions
Is this just for young people?
Absolutely not! Coaching is for men and women of all ages
What makes this program different?
Unlike other programs, we don't prescribe quick-fix diets or meal plans. Instead, we help you build the skills and habits needed to look and feel better for the rest of your life. You tell us what you want to do. We'll help you do it. Our program is designed to transform your life—inside and out.
Not only will you change how you look, you will change how you feel as well.
The entire program rests on foundational principles of non-judgmental awareness and self-compassion.
Which means, instead of being a source of ADDED stress to your life, our coaching will help you feel more calm and resilient.
And instead of motivating you through shame, we’ll help you learn how powerful self-love can be when it comes to making lasting changes to your life.
I'm a beginner with a lot of weight to lose. Will this work for me?
Yes. We've worked with lots of people who are new to exercise and healthy eating. We were all beginners at some point, so we do our best to make sure everyone works at a pace that's comfortable for them.
How long does the program run?
Both group coaching and 1-1 coaching programs run for a minimum of 12 weeks. We believe this strikes the perfect balance between achieving significant results and maintaining commitment. If you would like to continue coaching for longer simply renew your membership or sign up for another group program.
I'm thinking of joining with a friend or partner. Can we do the program together?
Of course. We encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients. This social support system is a major factor in why we offer the group program.
What makes you qualified to coach?
I have over 12 years of experience helping people build and maintain habits that make exercise and healthy living a regular part of their everyday life.
I earned my Bachelor's Degree in Kinesiology from SUNY Brockport and a Masters Degree in Health and Human Performance from Canisius College. I am an ACE certified Personal Trainer, a Precision Nutrition certified Nutrition Coach and a certified Corrective Exercise Specialist through the Biomechanics Method. I'm a certified Yoga, Pilates and Barre instructor as well
I have a few injuries can I still join?
Yes. We all go through injuries, so I understand where you’re coming from. Once you’ve signed up, you’ll simply work with your coaching team to find some easy and effective alternatives. They may recommend a corrective exercise evaluation based on the severity of injury and how it affects your movement.
Will I need to join a gym?
Nope, you don’t have to join a gym to be successful with coaching. We would love to see you in our classes but If you choose to exercise at home, we’ll give you a few small recommendations for equipment to invest in, including a dumbbell (or two) and perhaps a few other inexpensive things. Don’t worry: You won’t need much at all. (And if you choose not to invest in any small equipment, that’s fine. The program will still work for you!)
Will I have to spend a lot of money on food or supplements?
When it comes to food, most clients actually end up saving money on their grocery bills. This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods. As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
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